Ketogenic Diet Meal Plan (<30g carbs/day) (7days)

A high-fat, moderate-protein eating plan to help minimize carbohydrates.
Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system.

This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

This meal plan is gluten-free, grain-free, low carbohydrate, ketogenic, low glycaemic, soy-free, and no added sugars

The Ketogenic Meal Plan Program provides:

• 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.

• 29 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.

• Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices

• Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).