Our head office will be closed for the holiday season from Saturday, 21st December, and will reopen on Monday, 6th January. During this time, emails will be checked periodically, but responses may take longer than usual.
Please note that dietitians availability may vary over this period.
We wish you a safe and joyful festive season and look forward to working with you in the New Year!
Plant Based Brain Support Meal Plan Program (7days)
$40.00Original price was: $40.00.$7.00Current price is: $7.00.
A plant-based program designed to support and improve brain health.
Our Plant-Based Brain Health Support Program was developed using the MIND diet framework, which is a combination of
the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and
slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease.
This program emphasizes foods shown to support a healthy brain.
Each day includes at least three servings of whole
grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, berries at least twice
a week, and olive oil is the primary oil used.
This meal plan is vegan, gluten free, dairy free and egg free.
The Plant Based gluten and dairy free meal plan provides:
7 day Meal Plan
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
18Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).
This meal plan provides average 1700cal/7100kj per day.
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