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The human microbiome, a complex ecosystem of trillions of microorganisms residing in our gut, plays a vital role in our overall health. A well-balanced microbiome aids digestion, supports the immune system, and even impacts mental health. However, when this delicate…
The ketogenic diet, often referred to as the keto diet, has gained significant popularity for its potential health benefits, including weight loss, improved mental clarity, and enhanced energy levels. However, following a ketogenic diet healthily requires a well-planned approach to…
In an era where health and wellness are at the forefront of our minds, the concept of functional foods has become increasingly popular. These are not just your regular foods; they come packed with added benefits that go beyond basic…
In today’s fast-paced world, maintaining a healthy diet can sometimes feel overwhelming. However, with the right guidance and practical tips from dietitians, achieving a balanced diet and improving your overall well-being can be simpler than you think. Here’s a roundup…
Eating healthy often comes with a common misconception: it’s expensive. While it’s true that some health foods can be pricey, there are plenty of ways to maintain a nutritious diet without draining your wallet. With a bit of planning and…
As Ramadan draws near, a month of spiritual introspection and fasting, our guide aims to establish a harmonious relationship between nutrition and the sacred practice of fasting. We’ll delve into our dietitians top tips for suhoor, iftar, and hydration. Suhoor…
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu options and being unsure about what’s really behind each food in terms of ingredients can…
Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi and essentially all poke bowls are, is deconstructed sushi. The beauty of making it into…
These days, vegetarian and vegan diets are becoming a lot more common due to a range of factors including dislike due to taste, cultural beliefs and personal beliefs to name a few. Vegetarian diets can be very healthy, however, they…
