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Have you ever wondered whether your mental health is linked to your gut health? Do certain situations make you feel nauseous or cause butterflies in your stomach? This gut-brain connection is very real, and each aspect can influence the other.…
First, it was hand sanitizer, disinfectant, and toilet paper. Then pasta, rice, and canned goods. Now, you may be hearing about the surge in vitamin sales or celebrities raving about revolutionary immune-boosting diets. As COVID-19 cases continue to rise, so…
Welcome to Easter, a time filled with traditions, family gatherings, and yes, plenty of chocolate. While this year’s celebrations may be different due to the ongoing pandemic, the Easter bunny still brings joy and treats. As dietitians, we understand the…
Navigating portion sizes and maintaining a balanced diet while spending more time at home and being less active can be challenging. Understanding recommended portion sizes tailored to your needs is crucial, especially during periods of reduced physical activity. Here are…
Is everyone feeling the heat of the latest COVID-19 outbreak? Our latest blog talks about some ways to go about it. Has this whole outbreak had you in a panic and getting a larger than usual amount of supplies? The…
Do you have a family member or know someone affected by Autism Spectrum Disorder (ASD)? Understanding the common risk factors associated with ASD is crucial for providing appropriate support and care. ASD is a spectrum disorder that impacts communication and…
Autism Spectrum Disorder (ASD), a developmental condition, profoundly impacts communication and social interaction abilities. Individuals with ASD exhibit diverse characteristics that necessitate tailored dietary support to promote their overall health and well-being. Characteristics of ASD include: Difficulty communicating and understanding:…
Sugar cravings can often be triggered by low blood sugar levels or conditioned behaviors over time. Managing these cravings requires persistence and changes in eating patterns and behaviors. When sugar cravings strike, our tendency is to reach for highly refined…
As the school holidays draw to a close, it’s time to gear up for the new school year, and that includes preparing nutritious lunches that will fuel your child’s learning and play throughout the day. While schools provide lists for…
