Healthy Eating Weight Loss Meal Plan (1600calories) (7days)

A simple, balanced plan to help you build healthy habits and feel your best.

Our 1,600-Calorie Healthy Eating Meal Plan is designed to kickstart nutritious eating and support sustainable lifestyle changes. Perfect for anyone wanting to reset their routine, loss weight, boost energy, or develop long-term healthy habits, this plan provides balanced meals made from real, whole foods — without restriction or complexity.

Each day includes nutrient-dense meals and snacks that provide steady energy, manage hunger, and support overall wellbeing. Follow this plan for 1–2 weeks to build structure, confidence, and consistency in your eating routine.

The Meal Plan Includes:

• 7-Day Visual Meal Guide:
  A clear daily overview to help you stay organised, visualise portions, and track your progress.
• Calorie & Nutrient Breakdown:
  Detailed nutrition information for each recipe — including calories, protein, carbohydrates, fats, and key vitamins and minerals such as iron, magnesium, and sodium.
• Weekly Shopping List:
  A convenient, categorised list ensuring you have everything you need for the week. Organised by grocery section (produce, proteins, pantry, fridge, freezer) for easy and efficient shopping.
• 26 Recipes:
  A wide variety of simple, balanced meals and snacks covering breakfast, lunch, dinner, and between-meal options. Recipes feature familiar ingredients and diverse flavours to make healthy eating enjoyable.
• Daily Averages:
  Provides approximately 1,600 calories and 100 g of protein per day, with a balanced macronutrient mix to maintain energy, support muscle health, and promote fullness.

Why You’ll Love It

• 26 balanced, flavourful recipes for variety and enjoyment
• 1,600 calories and 100 g protein per day for balanced nutrition
• Ideal for short-term reset or long-term healthy eating habits
• Meal-prep friendly for busy schedules