Plant Based High Protein Meal Plan (7days)

A balanced, nutrient-dense plan designed to support energy, strength, and wellbeing — entirely plant-based.

Our Plant-Based High Protein Meal Plan Program helps you meet your protein needs on a vegan or vegetarian diet without relying on supplements or processed products.
Providing between 100–113 g of protein per day, this plan focuses on real, whole foods to support muscle maintenance, stable blood sugar, and sustained energy.

Meals are high in fibre, rich in healthy fats, and simple to prepare — making it easy to stay nourished while fitting healthy eating into a busy routine.

The Meal Plan Includes:

• 7-Day Meal Plan
  Structured with 3 main meals and 2 snacks per day, designed to provide balanced nutrition and lasting satiety. Leftovers are built into the plan to reduce food waste and save time in the kitchen.
• 17 Recipes
  Includes recipes for every meal and snack with clear instructions, portion guidance, and accessible ingredients. Each recipe features high-protein plant foods such as legumes, grains, nuts, and seeds.
• Shopping List
  A fully itemised grocery list divided into categories — fruits, vegetables, boxed & canned goods, condiments & oils, and seeds, nuts & spices — to make shopping efficient and organised.
• Preparation Guide
  A simple daily guide outlining what to prepare or cook ahead of time. Batch cooking and smart use of leftovers make this plan realistic and sustainable for busy lifestyles.
• Full Nutritional Information
  Each recipe includes a detailed macronutrient and micronutrient breakdown, covering energy, protein, fats, carbohydrates, iron, calcium, zinc, magnesium, and B12.
  The plan provides an average of 1,800 calories (7,500 kJ) per day with 100–113 g of protein, supporting muscle health, recovery, and balanced energy.

Why You’ll Love It

• 100–113 g of plant-based protein per day to support strength, recovery, and energy
• Completely vegan, gluten-free, soy-free, and dairy-free
• Simple, batch-friendly recipes with everyday ingredients
• High in fibre and healthy fats for digestion and satiety
• Built-in leftovers to save time and reduce food waste
• Dietitian-designed to ensure nutrient balance and variety