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Please note that dietitians availability may vary over this period.
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$40.00Original price was: $40.00.$7.00Current price is: $7.00.
A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run
rampant through the body and wreak havoc. Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity. This meal plan is features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.
This meal plan is gluten free, dairy free, egg free and soy free.
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
16 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,600cal/6,700kj per day.
Please note: This meal plan does not meet recommended dietary intake for calcium. It is recommended to consume 2 serves of calcium rich foods in addition to this meal plan per day.
1 serve = 250ml milk or calcium enriched dairy free alternative, 200g yoghurt, 40g cheese, 150g snapper fish, 90g pink salmon or sardines, 1 1/2 cup broccoli, bokchoy, 100g cooked spinach
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