High Calorie & High Protein Meal Plan Program (7days)
$15.00
A 3,000-calorie diet with at least 20% calories from protein for individuals with increased energy needs.
Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between
3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.
This meal plan is gluten-free and soy free.
The High Calorie High Protein Meal Plan Program provides:
-
7 day Meal Plan
comprising of 3 Meals and 3 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
-
22 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
-
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
-
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
-
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 3100cal/13000kj per day.
Reviews
There are no reviews yet.