Healthy Snacks on the Go | Dietitian Gold Coast Picks

Whether you’re rushing between appointments, managing school pickups, or simply trying to stick to your health goals—snacking smart can make all the difference. At Appetite For Nutrition, our NDIS-registered dietitians are always asked, “What are the healthiest snacks I can grab from the supermarket?”

The good news? You don’t have to compromise on taste or convenience. Below, we reveal dietitian-approved snacks you can find at Coles, Woolworths, and Aldi—perfect for people with busy lifestyles, NDIS participants, or anyone working toward better nutrition.

Why Smart Snacking Matters

Snacks play a vital role in keeping energy levels stable, curbing overeating at meals, and supporting overall nutrition—especially for individuals with specific dietary needs or disabilities. But not all snacks are created equal.

Our goal is to help you make healthier, everyday choices without the guesswork.

Top Healthy Supermarket Snacks in Australia

1. Roasted Chickpeas (e.g., The Happy Snack Company)

High in protein and fibre, gluten-free, nut-free.

2. Mini Greek Yoghurt Tubs (e.g., Chobani, Jalna)

High in calcium and probiotics. Look for low-sugar versions.

3. Wholegrain Rice Cakes with Nut or Seed Butter

Pair with peanut, almond, or sunflower seed butter for sustained energy.

4. Air-Popped Popcorn (e.g., Cobs Lightly Salted)

Whole grain and naturally low in calories.

5. Fresh Fruit + Cheese Cubes

A great balance of carbs, protein, and fat.

6. Fruit-Free or Low-Sugar Snack Bars

(e.g., Food for Health, Tasti Protein, Blue Dinosaur Bites)

Look for bars with 5g+ protein and minimal ingredients.

7. Boiled Eggs (Pre-packed or Homemade)

A nutrient powerhouse, rich in protein and healthy fats.

8. Edamame (Frozen or Fresh Snack Packs)

A high-protein plant-based option that’s easy to prep.

9. Tuna Snack Packs (e.g., John West Tuna & Crackers)

A convenient, protein-rich snack that requires no refrigeration.

10. Mini Veggie Packs + Hummus Dip

Try pre-cut carrots, cucumbers, and capsicum with a small tub of hummus or tzatziki.

11. Baked Fava Beans or Lentil Snacks

(e.g., Harvest Snaps, Calbee Lentil Bites)

Crunchy, satisfying, and higher in fibre than chips.

12. Cheese & Wholegrain Crackers Packs

(e.g., Le Snack Lite, Babybel + Ryvita)

Great for kids and adults alike. Choose wholegrain versions.

13. Trail Mix or DIY Nut & Seed Blend

Buy unsalted almonds, pumpkin seeds, and dried fruit to portion at home.

14. Bliss Balls (e.g., Bounce Balls, Keep It Cleaner)

Choose those with no added sugar and simple, whole ingredients.

15. Unsweetened Applesauce or Fruit Pouches

(e.g., Macro Organic Pouches)

Perfect for children or soft diets—look for 100% fruit with no added sugar.

What to Look For On the Label (Quick Tips!)

Fibre: Aim for 3g or more per serve
Sugar: Under 10g per bar/snack
Protein: At least 5g per serve helps keep you full
Ingredients: Look for whole food names you recognise

Final Tips from Our Dietitians

Keep a “snack station” in your fridge or pantry to reduce impulsive choices
Use compartment lunchboxes or small containers for portion control
Stay hydrated—sometimes we snack when we’re actually thirsty
Plan snacks into your weekly grocery list so you’re not stuck grabbing convenience food

Need Help with Healthy Eating on the NDIS?

We support NDIS participants across Melbourne (and Australia-wide via telehealth!) with tailored nutrition plans, shopping lists, and meal guidance.

Book a consultation with one of our NDIS-registered dietitians today!

Frequency Asked Questions

Find quick answers to common questions about NDIS dietitian support, healthy eating, and supermarket snack choices.
Our team of NDIS-registered dietitians helps clients make practical, evidence-based food decisions that fit their goals, lifestyle, and budget — whether shopping at Coles, Woolworths, Aldi, or online.

What makes a snack “dietitian-approved”?

Dietitian-approved snacks are nutrient-dense, portion-controlled foods that help stabilise blood sugar, improve satiety, and support your daily nutrient needs. They usually contain a balance of protein, fibre, and healthy fats, while limiting added sugar, refined carbs, and saturated fats.

Can I eat snacks every day and still maintain a healthy diet?

Yes — when chosen wisely, snacks can absolutely be part of a healthy diet. They help maintain energy, reduce overeating at mealtimes, and support consistent nutrient intake. The key is to select whole-food options and keep portion sizes sensible.

Are these supermarket snacks suitable for people with disabilities or under the NDIS?

Absolutely. Many of the snacks recommended by our dietitians — such as roasted chickpeas, yoghurt, or veggie sticks with hummus — are practical for people with mobility, sensory, or health challenges.
Our NDIS-registered dietitians can help integrate snack planning into your overall nutrition goals and make sure it aligns with your individual needs.

Can snacks be funded through the NDIS?

Food purchases themselves are generally not funded through the NDIS. However, dietitian consultations, nutrition therapy, and meal planning support can often be covered under:

Core Supports (e.g., shopping and meal prep assistance)
Capacity Building – Improved Health & Wellbeing

Your dietitian can advise which category best suits your needs.

What should I look for on food labels when choosing snacks?

For a healthier choice, check the label for:

Fibre: 3g or more per serve
Protein: at least 5g per serve
Sugar: less than 10g per serve
Ingredients: short list of recognisable, whole foods

A dietitian can also teach you how to read labels confidently and identify misleading marketing claims.

How can I make healthy snacking easier when I’m short on time?

Create a snack station in your fridge or pantry with pre-portioned, ready-to-grab items like boiled eggs, yoghurt tubs, and portioned trail mix.
Plan snacks into your weekly grocery list and use small containers or lunchboxes for portion control.

Can an NDIS dietitian help me with supermarket shopping?

Yes. Our NDIS-registered dietitians often work alongside support workers to help clients with guided supermarket sessions, teaching how to choose affordable, healthy foods and avoid hidden pitfalls.
We also provide shopping lists and meal ideas tailored to your plan and lifestyle.

Q8. How do I book an appointment with an NDIS dietitian?
You can book online or via telehealth with an NDIS-registered dietitian at Appetite for Nutrition.
We’ll help you understand your plan funding, create a tailored meal plan, and make healthy eating easier — at home and in the supermarket.