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Eat a Balanced DietFocus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential nutrients that support overall health and well-being.Tip: Create colorful meals by incorporating a variety of fruits and…
The human microbiome, a complex ecosystem of trillions of microorganisms residing in our gut, plays a vital role in our overall health. A well-balanced microbiome aids digestion, supports the immune system, and even impacts mental health. However, when this delicate…
The ketogenic diet, often referred to as the keto diet, has gained significant popularity for its potential health benefits, including weight loss, improved mental clarity, and enhanced energy levels. However, following a ketogenic diet healthily requires a well-planned approach to…
In an era where health and wellness are at the forefront of our minds, the concept of functional foods has become increasingly popular. These are not just your regular foods; they come packed with added benefits that go beyond basic…
In today’s fast-paced world, maintaining a healthy diet can sometimes feel overwhelming. However, with the right guidance and practical tips from dietitians, achieving a balanced diet and improving your overall well-being can be simpler than you think. Here’s a roundup…
