MYTH BUSTING #2 – You can’t get enough protein on a plant-based diet
A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal proteins give us the biggest bang for our buck in the protein department. However, truth...
MYTH BUSTING #1 – A high protein diet will guarantee weight loss
Will a high protein diet guarantee weight loss? To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make it a weight loss diet – then...
