The Gut-Brain Connection & Your Mental Health
Have you ever wondered whether your mental health is linked to your gut health? Have you experienced gut wrenching times, or do certain situations make you feel nauseous or cause butterflies in your stomach? This gut-brain connection is very real,...
The Low-down On Oats
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us...
