The Ultimate Heart Healthy Diet
This blog follows on from our last, which explored cholesterol and its link to our diet and overall heart health. If you haven’t already read this, I recommend you go back and give it a quick read before continuing on...
Eggs & Cholesterol
Ah the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question had been answered and the door was closed on this topic, a new study has...
The Low-down On Oats
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us...
