What Exactly is Meal Prep?
Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat stressful nights in the kitchen, when all you want to do is curl up on…
What is Glycaemic Index?
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main types of Glycaemic Index. High GI – Digested quickly and released rapidly into the bloodstream…
Easy Overnight Oats: Vegan Breakfast Hack Recipe
Following on from our previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe. Overnight oats are honestly the ultimate busy person hack. You can prepare a few serves of…
Eggs & Cholesterol
Ah the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question had been answered and the door was closed on this topic, a new study has…
The Low-down On Oats
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us…
Tips To Beat Late Night Snacking + A Delicious Recipe
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the…
Is Your Sleep Effecting Your Weight?
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7 hours of sleep per night, it may be hindering your weight loss goals. University of…
4 Reasons Why You Should Be Eating More Probiotic Foods!
Keto-what? – Pros and Cons of the Ketogenic diet
“The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put it simply – the keto diet is a high fat & low carbohydrate diet – so…