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These days, vegetarian and vegan diets are becoming a lot more common due to a range of factors including dislike due to taste, cultural beliefs and personal beliefs to name a few. Vegetarian diets can be very healthy, however, they…
Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat stressful nights in the kitchen, when all you want to do is curl up on…
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main types of Glycaemic Index. High GI – Digested quickly and released rapidly into the bloodstream…
Following on from our previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe. Overnight oats are honestly the ultimate busy person hack. You can prepare a few serves of…
Ah the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question had been answered and the door was closed on this topic, a new study has…
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us…
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the…
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7 hours of sleep per night, it may be hindering your weight loss goals. University of…
