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Have you ever felt “butterflies” in your stomach before a big event or noticed nausea when you’re stressed? These sensations aren’t just in your head — they’re signs of the powerful link between your gut and your brain. This relationship,…
Welcome to a Healthy and Happy Easter Easter is a time filled with traditions, family gatherings, and — of course — plenty of chocolate!While celebrations may look different year to year, the joy of sharing food and connection remains the…
Understanding Portion Sizes and Why They Matter When life slows down — whether working from home, recovering, or simply being less active — it’s easy to eat more than your body needs.Understanding portion sizes is key to maintaining energy balance…
Supporting Individuals with Autism Spectrum Disorder (ASD) Through Nutrition Do you have a loved one or client living with Autism Spectrum Disorder (ASD)?Understanding the nutritional challenges and risk factors associated with ASD is key to improving wellbeing and daily functioning.…
Understanding Autism Spectrum Disorder (ASD) and Nutrition Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interaction, and behaviour. Each person with ASD experiences the world differently — which means their nutritional needs are equally unique. At…
Understanding Sugar Cravings Sugar cravings are more than just a “sweet tooth” — they’re a complex mix of biology, behaviour, and habit. These cravings are often triggered by low blood sugar levels or conditioned emotional responses that develop over time.…
Why Shift Work Affects Your Health Shift work is now a part of modern Australian life — with over 1.7 million people working outside standard hours (ABS, 2017).Whether you’re in healthcare, logistics, retail, or hospitality, these irregular schedules can disrupt…
Staying Active When It’s Hot When summer arrives and the days get longer, it’s often easier to feel inspired to move more — but for some, the heat can make exercise feel like a chore. Whether you’re trying to maintain…
ver Wondered What Food Package Claims Really Mean? Supermarket shelves are filled with products claiming to be “natural,” “fat-free,” or “lite.” But what do these labels actually mean — and are they as healthy as they sound? Understanding ingredient lists…
