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Welcome to another eye-opening exploration into the world of nutrition. While you may be diligently watching your sugar intake, there’s a secret sugar underworld in your pantry that often escapes the radar. In this blog, we’ll shine a spotlight on…
New Year, New You! It’s that time of the year when resolutions are set, and health goals are at the forefront of everyone’s minds. If you’ve committed to improving your nutrition this year, congratulations! Here’s a guide to help you…
Setting nutrition-related New Year’s resolutions is a great way to prioritize your health and well-being.Here are 10 nutrition-focused resolutions that you might consider: Eat More Whole Foods: Resolve to include more whole, unprocessed foods in your diet. These include fruits,…
Christmas is a time for celebration, and often this means indulging in festive treats and rich meals. However, there are ways to enjoy the holiday season while still making healthy choices. Here are 15 Christmas food swaps to try: The…
Eating healthy on Christmas Day can be challenging, especially with all the delicious festive food and treats around. However, with a little planning and mindfulness, it’s possible to enjoy the holiday and still make healthy choices. Here are some tips…
In the realm of medical nutrition, blended tube feeding has emerged as a crucial and personalized solution for individuals who face challenges in consuming regular solid foods. This method involves blending various foods to create a liquid or semi-liquid consistency,…
Ever wondered what “MIND” stands for in the MIND diet? It’s an acronym for The Mediterranean-DASH Intervention for Neurodegenerative Diet. While the name may seem complex, its principles are designed to simplify and promote brain health through specific dietary choices.…
Vitamin D is a fat-soluble vitamin. It mainly helps in calcium absorption, promoting growth and mineralisation of your bones, i.e. keep your bones hard! Some people are more likely to have a lower Vitamin D level in their body. For…
Coconut oil has been widely praised by celebrities and health enthusiasts, with numerous articles and advertisements promoting its various health benefits. But how credible are these claims? Let’s examine whether they are supported by scientific evidence. Claim 1: Can Coconut…
