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As a new year begins, it’s the perfect time to focus on your health and well-being. Setting realistic, nutrition-focused resolutions can help you build better habits, boost energy, and create long-term wellness. Whether you want to eat more mindfully, manage…
Christmas is a time for celebration — full of delicious food, family gatherings, and festive cheer. But with rich meals and endless treats, it’s easy to go overboard. The good news? You can still enjoy your favourite foods while making…
Understanding the Low FODMAP Diet If you experience bloating, abdominal pain, or unpredictable toilet habits, your gut may be reacting to certain types of carbohydrates known as FODMAPs. FODMAP stands for:Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols — short-chain carbohydrates found…
Meta Description:Confused between constipation and IBS? Learn the key differences, common triggers, and when to see a dietitian for lasting gut relief. Constipation vs IBS: When to Seek Help from a Dietitian | Appetite for Nutrition Meta Description:Confused between constipation…
Why Your Gut Needs a Reset If you’ve been feeling bloated, sluggish, or just “off,” your gut might be calling for attention.Your gut microbiome — trillions of bacteria living in your digestive tract — affects far more than digestion. It…
Understanding Perimenopause Perimenopause is the transitional phase leading up to menopause, when oestrogen and progesterone levels fluctuate. This shift can affect energy, mood, sleep, metabolism, and body composition. While these changes are natural, nutrition and lifestyle choices can significantly influence…
Ah, the age-old question continues — do eggs (or dietary cholesterol) actually raise your blood cholesterol? Just when it seems settled, new research emerges to stir the pot again. So, what’s the truth in 2025? Let’s unpack what we really…
What Is the MMQA? The Menu & Mealtime Quality Assessment (MMQA) is a structured, evidence-based tool developed by Dietitians Australia to help aged-care providers evaluate the quality of their menus, mealtime environments and dining experiences. It is designed to ensure…
From 1 November 2025, the Aged Care Act 2024 and Strengthened Quality Standards take effect across Australia.A new standard — Standard 6 Food, Nutrition & Dining — places food and mealtimes at the centre of care quality. Your menu is…
