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The severity with which one’s physical and mental well-being is negatively affected is considerable, influencing not only one’s behaviour towards food but even general life well-being. An eating disorder nutritionist comes into play precisely at the nutritional guidance component of…
Managing diabetes requires careful attention to diet, and one of the most critical aspects to consider is sugar intake. Sugar, in its various forms, can significantly impact blood sugar levels and overall health for individuals with diabetes. Understanding the types…
Congenital heart disease (CHD) refers to a range of heart defects present at birth, which affect the structure and function of the heart. Managing CHD involves lifelong care and attention to heart health, including dietary choices that support heart function,…
Managing ADHD can be challenging, and proper nutrition plays a vital role in enhancing focus, maintaining energy levels, and stabilizing mood. However, planning and maintaining a healthy diet can be overwhelming, especially for individuals with ADHD. Here are some practical…
Managing epilepsy involves more than just medication; a balanced, nutritious diet can play a significant role in overall well-being. One diet that has shown promise in managing epilepsy, particularly in children with drug-resistant epilepsy, is the ketogenic diet. Here, we’ll…
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, causing intense, disturbing thoughts and feelings related to their traumatic experiences. While traditional treatments like therapy and medication are essential, emerging research highlights the significant role that diet can play in…
When we think about the food we eat, we often focus on the main ingredients—the meats, vegetables, grains, and fruits that make up our meals. However, lurking beneath the surface are often hidden additives and ingredients that might surprise you.…
Menopause marks a significant physiological transition in a woman’s life, accompanied by hormonal changes that can impact overall health. Optimal nutrition plays a crucial role in managing symptoms and supporting well-being during this phase. Here’s a deeper look into each…
Navigating the world of takeaway food while maintaining a healthy diet can be challenging. However, Australian takeaway giants offer a variety of options that can fit into a balanced eating plan. Here’s a guide to some of the healthiest choices…
