The Gut-Brain Connection & Your Mental Health
Have you ever wondered whether your mental health is linked to your gut health? Have you experienced gut wrenching times, or do certain situations make you feel nauseous or cause butterflies in your stomach? This gut-brain connection is very real,...
Busting Nutrition Myths Surrounding COVID-19
First it was hand sanitizer, disinfectant and toilet paper. Then pasta, rice and canned goods. Now you may be hearing about the three-fold increase in vitamin sales or celebrities raving about revolutionary immune boosting diets. As the number of COVID-19...
Healthy Eating During Easter
No doubt this year has unfortunately placed a different vibe to Easter. However, the Easter bunny will never delay it’s visit, even despite the covid-19 outbreak!It is important to be sensible when it comes to Easter celebrations. A season full...
Portion Control During COVID 19
Are you struggling with knowing portion sizes when you might be at home more and perhaps, less active?It is important to understand the portion sizing recommended (which differs for everyone), but there is a good generic rule which can make...
Tips To Stay On Top Of Your Nutrition During COVID-19
Is everyone feeling the heat of the latest COVID-19 outbreak? Our latest blog talks about some ways to go about it.Has this whole outbreak had you in a panic and getting a larger than usual amount of supplies? The shops...
Common risk factors for children with Autism Spectrum Disorder (ASD)
Do you have a family member or know someone who has Autism? There are common Risk factors for children with Autism Spectrum Disorder (ASD) that it is important to be aware of. Autism Spectrum Disorder (ASD) is a disorder that impairs...
How to Beat Sugar Cravings
Sugar cravings are often due to low blood sugar levels or conditioning over time. It is possible to manage your sugar cravings by changing behaviours and eating patterns – with persistence.There are many reasons behind sugar cravings. When these cravings...
How to Pack a Healthy School Lunch
It’s almost that time again…school holidays are nearly over which means time to start preparing for the new school year! Getting things like books, stationery and uniforms is made easier with lists provided by your child’s school. We don’t tend...
Reasons Why Calorie Counting Isn’t Always Recommended
Reasons why counting caloric intake is not always recommendedCounting calorie intake may be useful to see if you are on track with your body’s requirements, however, it is still an estimate and generally, not required to stick to the exact...
