Sports nutrition hydration plays a key role in how the body performs during exercise and training. From temperature regulation to concentration and endurance, hydration strategies can significantly influence energy levels, comfort, and recovery. Even mild dehydration can negatively affect energy…
Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women of reproductive age and can cause irregular cycles, acne, weight changes, and fertility issues. While medication and lifestyle play key roles, nutrition is one of the most effective tools…
Healthy snacking doesn’t have to be confusing, restrictive, or time-consuming. When chosen well, healthy snacks can support energy, reduce cravings, and help you feel satisfied between meals — without guilt. The problem is that many snacks marketed as “healthy” are…
As a new year begins, it’s the perfect time to focus on your health and well-being. Setting realistic, nutrition-focused resolutions can help you build better habits, boost energy, and create long-term wellness. Whether you want to eat more mindfully, manage…
Christmas is a time for celebration — full of delicious food, family gatherings, and festive cheer. But with rich meals and endless treats, it’s easy to go overboard. The good news? You can still enjoy your favourite foods while making…
Why Gut Health and Immunity Are Connected Your gut isn’t just for digestion — it’s home to trillions of bacteria, fungi, and other microorganisms that help regulate your immune system. Around 70% of your immune cells live in the gut,…
Understanding the Low FODMAP Diet If you experience bloating, abdominal pain, or unpredictable toilet habits, your gut may be reacting to certain types of carbohydrates known as FODMAPs. FODMAP stands for:Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols — short-chain carbohydrates found…
Meta Description:Confused between constipation and IBS? Learn the key differences, common triggers, and when to see a dietitian for lasting gut relief. Constipation vs IBS: When to Seek Help from a Dietitian | Appetite for Nutrition Meta Description:Confused between constipation…
Menopause isn’t the end of vitality — it’s the start of a new chapter.But let’s be honest… hot flashes, mood swings, brain fog, and stubborn weight changes can make it feel like your body’s gone off-script. The good news? You…
