In today’s busy world, maintaining a healthy diet can sometimes feel overwhelming. But with the right guidance and practical tips from accredited practising dietitians, achieving a balanced diet and improving your wellbeing can be simpler than you think. Here’s a…
With grocery prices rising, many people feel stuck choosing between eating well and staying within budget. The good news? Healthy eating on a budget is absolutely achievable — and with the right strategies, it can even save you money over…
Craving takeaway doesn’t have to mean blowing your health goals. With the right guidance, takeaway can fit into a balanced eating plan — even when life is busy, energy is low, or cooking isn’t practical. As Accredited Practising Dietitians, this…
Living with Multiple Sclerosis (MS) can be challenging — but nutrition plays a powerful role in supporting your health, reducing inflammation, and improving energy levels. While there’s no cure for MS, adopting the right dietary strategies can help you manage…
The Sweet Truth About Hidden Sugars Even if you’re cutting down on sweets, sugar might still be sneaking into your diet — hiding in everyday “healthy” foods. From breakfast staples to sauces and snacks, sugar often wears a clever disguise.…
Christmas Day is all about joy, food, and celebration — but it can also bring extra temptation. From decadent desserts to second helpings of roast, it’s easy to overindulge. The good news? With a few smart choices, you can enjoy…
Blended tube feeding has become an increasingly recognised and personalised approach to medical nutrition — particularly for individuals who face challenges consuming regular solid foods. This method involves blending a variety of whole foods to create a liquid or semi-liquid…
Ever wondered what MIND stands for in the MIND diet?It’s an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. While the name might sound complex, its principles are simple — combining the best of the Mediterranean and DASH diets to…
For individuals living with dementia, even simple daily activities like eating can become challenging due to physical, emotional, and cognitive changes. Nutrition plays a vital role in maintaining strength, mood, and overall quality of life — for both the person…
