Christmas Day is all about joy, food, and celebration — but it can also bring extra temptation. From decadent desserts to second helpings of roast, it’s easy to overindulge. The good news? With a few smart choices, you can enjoy…
Blended tube feeding has become an increasingly recognised and personalised approach to medical nutrition — particularly for individuals who face challenges consuming regular solid foods. This method involves blending a variety of whole foods to create a liquid or semi-liquid…
Ever wondered what MIND stands for in the MIND diet?It’s an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. While the name might sound complex, its principles are simple — combining the best of the Mediterranean and DASH diets to…
For individuals living with dementia, even simple daily activities like eating can become challenging due to physical, emotional, and cognitive changes. Nutrition plays a vital role in maintaining strength, mood, and overall quality of life — for both the person…
Have you ever felt “butterflies” in your stomach before a big event or noticed nausea when you’re stressed? These sensations aren’t just in your head — they’re signs of the powerful link between your gut and your brain. This relationship,…
Welcome to a Healthy and Happy Easter Easter is a time filled with traditions, family gatherings, and — of course — plenty of chocolate!While celebrations may look different year to year, the joy of sharing food and connection remains the…
Understanding Portion Sizes and Why They Matter When life slows down — whether working from home, recovering, or simply being less active — it’s easy to eat more than your body needs.Understanding portion sizes is key to maintaining energy balance…
Supporting Individuals with Autism Spectrum Disorder (ASD) Through Nutrition Do you have a loved one or client living with Autism Spectrum Disorder (ASD)?Understanding the nutritional challenges and risk factors associated with ASD is key to improving wellbeing and daily functioning.…
Understanding Autism Spectrum Disorder (ASD) and Nutrition Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interaction, and behaviour. Each person with ASD experiences the world differently — which means their nutritional needs are equally unique. At…
