Blog | Appetite For Nutrition | Accredited Dietitians in Australia

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Nutrition Consideratins for autism (ASD)

Nutrition Considerations for Autism Spectrum Disorder (ASD)

Understanding Autism Spectrum Disorder (ASD) and Nutrition Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interaction, and behaviour. Each person with ASD experiences the world differently — which means their nutritional needs are equally unique. At…

appetitefornutrition
3 October 2022

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Practical ways to help with sugar cravings

How to Beat Sugar Cravings

Understanding Sugar Cravings Sugar cravings are more than just a “sweet tooth” — they’re a complex mix of biology, behaviour, and habit. These cravings are often triggered by low blood sugar levels or conditioned emotional responses that develop over time.…

appetitefornutrition
3 October 2022

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Healthy Eating For Shift Workers

Why Shift Work Affects Your Health Shift work is now a part of modern Australian life — with over 1.7 million people working outside standard hours (ABS, 2017).Whether you’re in healthcare, logistics, retail, or hospitality, these irregular schedules can disrupt…

appetitefornutrition
3 October 2022

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8 Top Tips To Stay Active This Summer

Staying Active When It’s Hot When summer arrives and the days get longer, it’s often easier to feel inspired to move more — but for some, the heat can make exercise feel like a chore. Whether you’re trying to maintain…

appetitefornutrition
3 October 2022

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Can you trust Nutrition Claims on Food Packaging?

ver Wondered What Food Package Claims Really Mean? Supermarket shelves are filled with products claiming to be “natural,” “fat-free,” or “lite.” But what do these labels actually mean — and are they as healthy as they sound? Understanding ingredient lists…

appetitefornutrition
3 October 2022

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Tips On Eating Out On A Low FODMAP Diet

Eating Out on the Low FODMAP Diet If you’ve ever followed the Low FODMAP diet, you know that eating out can sometimes feel like a minefield.With hidden ingredients, complex menus and uncertainty around preparation, it’s easy to feel anxious instead…

appetitefornutrition
20 September 2022

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Tips to Beat Late-Night Snacking and Mindless Eating

Late-Night Snacking: Why It Happens Many people find themselves eating late at night — not because they’re hungry, but out of habit, boredom, or emotional triggers. After a long day, it’s easy to unwind on the couch with the TV…

appetitefornutrition
20 September 2022

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Is Your Sleep Effecting Your Weight? The Missing Link in Your Weight Loss Journey (2025 Update)

When you’re trying to lose weight, sleep is probably the last thing on your mind. But research continues to show that how much (and how well) you sleep can significantly influence your body’s ability to burn fat, balance hormones, and…

appetitefornutrition
20 September 2022

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Gut Microbiome + Probiotics: The Ultimate 2025 Guide to Better Gut Health

Understanding the Gut Microbiome The gut microbiome is a community of trillions of microorganisms — bacteria, viruses, and fungi — that inhabit your intestines. These microbes influence digestion, immunity, metabolism, and even mood. One of the most effective ways to…

appetitefornutrition
20 September 2022