Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t fall into the trap of clever marketing that may not be so beneficial to your…
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu options and being unsure about what’s really behind each food in terms of ingredients can…
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the…
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research continues to show that how much (and how well) you sleep can significantly influence your body’s ability to burn fat, balance hormones, and…
Understanding the Gut Microbiome The gut microbiome is a community of trillions of microorganisms — bacteria, viruses, and fungi — that inhabit your intestines. These microbes influence digestion, immunity, metabolism, and even mood. One of the most effective ways to…
Understanding the Keto Diet You’ve probably heard of the keto diet — a popular way of eating that’s been endorsed by celebrities, wellness influencers, and even health professionals. But what exactly is it, and how can you do it the…
