Eating healthy on Christmas Day can be challenging, especially with all the delicious festive food and treats around. However, with a little planning and mindfulness, it’s possible to enjoy the holiday and still make healthy choices. Here are some tips…
Ever wondered what “MIND” stands for in the MIND diet? It’s an acronym for The Mediterranean-DASH Intervention for Neurodegenerative Diet. While the name may seem complex, its principles are designed to simplify and promote brain health through specific dietary choices.…
Vitamin D is a fat-soluble vitamin. It mainly helps in calcium absorption, promoting growth and mineralisation of your bones, i.e. keep your bones hard! Some people are more likely to have a lower Vitamin D level in their body. For…
Coconut oil has been widely praised by celebrities and health enthusiasts, with numerous articles and advertisements promoting its various health benefits. But how credible are these claims? Let’s examine whether they are supported by scientific evidence. Claim 1: Can Coconut…
For individuals living with dementia, basic tasks such as eating can become increasingly challenging due to physical, emotional, and behavioral changes. Below are some common issues and practical tips to assist in optimizing nutrition for yourself or your loved ones:…
Have you ever wondered whether your mental health is linked to your gut health? Do certain situations make you feel nauseous or cause butterflies in your stomach? This gut-brain connection is very real, and each aspect can influence the other.…
First, it was hand sanitizer, disinfectant, and toilet paper. Then pasta, rice, and canned goods. Now, you may be hearing about the surge in vitamin sales or celebrities raving about revolutionary immune-boosting diets. As COVID-19 cases continue to rise, so…
Welcome to Easter, a time filled with traditions, family gatherings, and yes, plenty of chocolate. While this year’s celebrations may be different due to the ongoing pandemic, the Easter bunny still brings joy and treats. As dietitians, we understand the…
Navigating portion sizes and maintaining a balanced diet while spending more time at home and being less active can be challenging. Understanding recommended portion sizes tailored to your needs is crucial, especially during periods of reduced physical activity. Here are…
