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Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t fall into the trap of clever marketing that may not be so beneficial to your…
What type of dairy should I be consuming and how much red meat per week is recommended? The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always…
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu options and being unsure about what’s really behind each food in terms of ingredients can…
If you’ve been vegan for a while or considering the transition to a more plant-based diet, first of all, that’s great! There is such a broad range of research available supporting the role of a plant-based diet in the protection…
Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi and essentially all poke bowls are, is deconstructed sushi. The beauty of making it into…
These days, vegetarian and vegan diets are becoming a lot more common due to a range of factors including dislike due to taste, cultural beliefs and personal beliefs to name a few. Vegetarian diets can be very healthy, however, they…
Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat stressful nights in the kitchen, when all you want to do is curl up on…
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main types of Glycaemic Index. High GI – Digested quickly and released rapidly into the bloodstream…
