Tag protein

Blog Post

MYTH BUSTING #2 – You can’t get enough protein on a plant-based diet

A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal proteins give us the biggest bang for our buck in the protein department. However, truth…

appetitefornutrition
19 August 2022

Blog Post

MYTH BUSTING #1 – A high protein diet will guarantee weight loss

High Protein Diet from NDIS Nutritionist

The promise of weight loss through a high protein diet isn’t a one-size-fits-all solution. While it can be effective when followed correctly, many people make a critical mistake that can hinder their progress. Understanding “Energy In, Energy Out” Before delving…

appetitefornutrition
18 August 2022